About

Muay Thai training is the perfect way to develop physical fitness to the highest level, combining strength training and cardio exercise which also help to reduce stress. At all levels, from beginner to advanced, you'll not only improve your fitness but also perfect the fundamentals behind the art of Muay Thai.

Sky Kick Gym provides training programmes which are suitable for men, women and kids. We are set up in a very comfortable and clean environment with state-of-the-art equipment and all the necessary facilities.

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Highlights

• 1 month class to get a taste of Muay Thai
• Friendly, English-speaking instructors
• Learn Boxing Exercises
• Learn Muay Thai moves
• Burn calories and improve fitness
• Increase stength and coordination
• Good facilities

Training Section Outline

Sample Training Guideline (Depending on skill level)

1. 15 mins - Wrapping hands and warm-up by stretching, running, skipping then exercises (sit ups, planks and legs raises)
2. Then 5 mins break
3. 8 movement Combos in the mirror, punch, hook, elbow, knee and kick (shadow boxing) approx. 15 mins
4. 5 mins break
5. 8 movement combos by equipment approx. 15 mins
6. 5 mins break
7. 8 movement combos with trainer approx. 15-20 mins
8. Fresh-up by stretching and leg raises approx. 10 mins

About Gym

SkyKick Gym, Chiang Mai

Get a taste of the art of Muay Thai at Sky kick gyms!

101 Phra Pokklao Rd., Phra Sing, Chiang Mai

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