Group - 1 Lesson @ Rattachai, Phuket (Island)

(33) reviews
Per Person
USD 15
Phuket
Group
2 hours
1 Time
Group - 1 Lesson @ Rattachai, Phuket (Island)

Rattachai

At Rattachai gym, we offer high-quality training and instruction. Using the most comprehensive Muay Thai curriculum, our head trainer worked at Tiger Muay Thai for seven years. This course will give you a great introduction to the Art of 8 Limbs!

About

Highlights

  • One-time class to get a taste of Muay Thai
  • Friendly, English-speaking instructors
  • Learn boxing Exercises
  • Learn Muay Thai moves
  • Burn calories and improve fitness
  • Increase stength and coordination

Training Session Outline

Training Guideline (It is up to your skills)

  1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit-ups, planks, legs raises)
  2. Short break
  3. Shadow boxing, combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
  4. Short break
  5. Combinations on punching and kicking bags approximately 15 mins
  6. Short break
  7. One-on-one pad-work with trainer approximately 15-20 mins
  8. Cool down with stretching and conditioning approximately 10 mins

Reviews

33 reviews

"Friendly atmosphere and very good"

Favourite Muay Thai gym in Phuket. Well worth the walk down from Tiger Road. Really friendly atmosphere, trainers are brilliant and the classes themselves are first class. Can’t recommend enough

"Great gym very friendly trainers"

Great gym very friendly trainers with lots of one on one focus for every level showing very fine attention to detail with everything , they have some exceptional English speaking coaches explaining techniques and drills very clearly . Highly recommended

"Favourite Muay Thai gym in Phuket"

Favourite Muay Thai gym in Phuket. Well worth the walk down from Tiger Road. Really friendly atmosphere, trainers are brilliant and the classes themselves are first class. Can’t recommend enough

"Veryone was really friendly the gym is in good"

Today I called in to the gym to catch up with my good friend namsaknoi. The gym is a great very clean and spacious very good trainers everyone was really friendly the gym is in good location with plenty of hotels quest houses and places to eat i would highly recommend the gym to anybody from beginner to fighter i had my 11 year old son with my and the trainer’s took great care of him I will definitely be returning thanks Paul

"Experience and technical knowledge"

A hidden gem in Chalong, just off the main strip of gyms. A gym full of experience and technical knowledge which they will patiently deliver to you, even as a beginner, with a welcoming demeanor

"Excellent experience"

An excellent experience, you really get those one on one with the trainers...would definitely train here again

"Very good"

I am Honored to be welcomed into the Rattachai gym family, Kru Nai is a great teacher and a legend in the Muay Thai world! I would highly recommend training here to anyone visiting the Soi Ta ied area who wants a more traditional Muay Thai gym experience, but with all the positive aspects of the other more commercial gyms.

"Unforgettable"

the best experience in phuket. train in Rattachai with Kru Bas, unforgettable. A place 100% recommended. I will be back!!!

"Feel at home"

As a beginner the trainers were patient and professional. Rattachai Muay Thai caters for fighters at all levels and makes everyone feel at home. Thank you for having me!

"Great"

Great. Must try!

"Awesome gym!"

Awesome gym ! Awesome trainers & staff! And brilliant , friendly owners! Highly reccomend to anyone wanting top quality training for traditional muay thai in a quiet gym

"Awesome trainers"

Awesome trainers with a nice, family atmosphere. Great place to train!

"The best"

Best Muay Thai Gym in Pucket, best trainers

"Really good!"

Really good! The trainers are so friendly and you will learn real muay thai over there!

"Lovely people to meet and train"

Lovely people to meet and train with. My husband and I walked in off the street & couldn't have been more impressed. Not only very talented Muay Thai but they listened to us & were very helpful and accommodating (without the egos) Looking forward to returning again soon. Thank you.

"Amazing training"

Amazing training, great family atmosphere, and a once in a lifetime experience. I plan on coming back to Rattachai!

"Great Time"

We had a great time at the Rattachai Gym. The Training was very good. See you soon :)

"Absolutely enjoyed the workouts"

Absolutely enjoyed the workouts. The most worn out I've been in ages and the trainers and staff are amazing.

"Good people"

Good people and good training more authentic to other gyms locally.

"The best camp in Thailand"

The best camp in Thailand in my book. Good service and kind staff. Almost too good.

"Professional gym"

I trained here once with a friend who trains here regularly. This is a friendly , intimate and professional gym. When I come back to Thailand I will certainly be training here for sure.

"Great trainers"

I've trained in a few gyms in Phuket. Rattachai was by far the best gym I've trained at in Phuket. Great trainers and very helpful staff at Rattachai Muay Thai . I look forward to my next visit .

"Awesome"

Amesone feel like one of the family on your first day and find you don't want to go anywhere else

"Great gym"

Excellent trainers. They are very kind and knowledgeable and take the time to teach you the proper technique. Highly recommend this gym for all levels of Mauy Thai !

"Nice and Professional"

Very nice and professional Muay Thai Gym.

"Very Helpful"

grate gym trainers are brilliant .nit is verry helpful an staff

"Helpful Staff"

This is a place where you increase stamina, technique and make friends at the same time! Always helpful and exhausting training sessions. Free water. Clean equipment.

"Great atmosphere"

The training and atmosphere at Rattachai is second to none, the attention to detail in technique is very precise which helps further your ability to get better at Muay Thai. Whether you are a beginner or at fighting level this gym has a lot to give you. I could not recommend Rattachai any higher!

"Great gym!!"

All staff is friendly and are verry good.. best place in Thailand

"Loved it!"

Loved training at Rattachai, had learnt so much in the one week I was there. The trainers were very helpful in taking the time to correct technique, and would be working throughout the whole class to ensure it ran smoothly. By far the most hospitable gym I've been to, and the best place to learn Muay Thai. The gym also draws a good bunch of people to train with, no meatheads. Would recommend Rattachai to anyone and everyone. Thank you Kru Nai and Nit, I will be back for sure!!!

"Brilliant!"

I attended two beginner classes and did a private session in my three days in Patong. The trainers were patient and encouraging but pushed me and the group very hard. After three days doing only one session a day I was shattered. Be prepared to sweat and take it seriously but ladies don't worry the first session I did was majority female. Definitely you are welcome. There were only about five or six in the group classes with a ratio of about one to two trainers per person most of the time. You get heaps of individual attention in a small family atmosphere. The lady on the front desk has fantastic English language skills and they have a great store with awesome Muay Thai shorts and other gear. I will definitely return again! Thanks for having me :)

"Great place to train"

Everyone was incredibly helpful. You get individual time with trainers no matter your experience or level of training. Very good about checking on you and making sure you're getting what you need.

"Must try"

Everyone who is into martial arts will find great trainers, gym, punching bags, sparring and people. Rattachai gym is very good. Great trainers, big area, and fanatics out there.

USD 15 Per Person
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