Super Fun Class on Ladprao Road (City, Central Thailand) : Book Now. all inclusive, no hidden fees

About

While the gym was recently established in 2016, our trainers have a wealth of experience in Muay Thai fighting and coaching. Our home in the centre of Lat Phrao has fantastic facilities and we are passionate about sharing our experience and authentic Muay Thai training practices with you.

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Highlights

One-time class to get a taste of Muay Thai
Learn Boxing Exercises
Learn Muay Thai moves
Burn calories and improve fitness
Increase stength and coordination
Good facilities

Training Section Outline

SampleTraining Guideline (Depending on skill level)

First 15 mins -- Wrapping hand and start warm up by Stretching, running, skipping then exercises (sit ups, planks and legs raises)
Then 5 mins break
8 movement Combos in the mirror ,punch, hook, elbow, knee and kick) by shadow approx. 15 mins
Then 5 mins break
8 movement combos by equipment approx. 15 mins
Then 5 mins break
8 movement combos with trainer approx. 15-20 mins
Fresh-up by stretching and leg raises approx. 10 mins

About Gym

44 Boxing

New boxing gym in the centre of Latphrao with new facilities and experienced trainers!

Soi Lat Phrao 44 Yak 4, Samsen Nok, Huai Kwang

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