Group - 1 Week @ Jaroenthong, Ko Samui (Island) : Book Now. all inclusive, no hidden fees

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        Group - 1 Week @ Jaroenthong, Ko Samui (Island)

        (1) reviews
        Per Person
        Ko Samui
        1 hour(s)
        7 Time(s)


        The owner of this gym was an incredibly popular Muay Thai boxer who fought all over the world. He won 3 championships at Thailand's most famous stadium, Lumpinee Boxing Stadium. He has a wealth of experience to share with newcomers to Muay Thai. This course is a great chance to explore the Muay Thai world!

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        Master Ped is a three-time Lupinee champion at three different weight categories, with years of teaching experience and over 150 professional fights, both in Thailand and abroad. He has also starred in several martial-arts movies. As Kru Ped says: “There are no fat people, only lazy ones!”. Combining intensive cardio and strength training, our classes provide the perfect work-out, whether you're preparing to compete in Muay Thai, or just looking to get in shape.

        • Beginners: Master the foundation of the ancient art of Muay Thai. Over the course of 10 lessons, you will master the fundamental techniques of punches, kicks, knees and elbows by working with highly experienced trainers.
        • Intermediate/Advanced: Take your training to the next level by training with some of the best and most experienced trainers around. Improve your technique and gain ring experience with great fighters.

        Training Section Outline

        Training Guideline (Adapted to skill level)

        1. Wrapping hands and warm up by running, skipping, stretching and then strengthening exercises (sit ups, planks and legs raises) (approx. 15 mins)
        2. Short break
        3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) (15 mins)
        4. Short break
        5. Combinations on the punch bag - punch, elbows, knees and kicking (15 mins)
        6. Short break
        7. One-on-one pad work with the trainer (15-20 mins)
        8. Cool down with stretching and conditioning (10 mins)

        What's included

        • Accommodation for 1 week




        Great place to workout! Beginner at Muay Thai and were very patient! Great atmosphere and will be back!! Food is superb also!!!!

        "Great Place"

        Great place to train and overall good vibe. Restaurant serves nice n healthy food as well. 5 stars by me

        "Loved it"

        Trained for 7 days straight. Great classes as well as one on one coaching. Loved it.

        "Great experience"

        I want to say thanks to all trainers in Jaroenthong Muay Thai Gym! They are real professionals! Great experience!

        "Great atmosphere"

        It was my first time by Muay Thai and thanks to all trainers I loved it so much, so I even continue training at home! Thank you! Great team, great atmosphere!

        About Gym

        Jaroenthong, Bangkok/Phuket/Samui

        Jaroenthong gym is an academy which provides training of technical boxing and the martial art of Muay Thai. We are one of the best-known boxing gyms in Thailand.

        217 Moo 6 Bophut, Ko Samui (Island), Surat Thani

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