Payakkhin Muay Thai Gym is the alternative Muay Thai fitness occurred under the concept: a variety of exercises in one place. All co-founders of the gym are new generation business people who are fond of Muay Thai sports and recognize the importance of conservation of martial arts, Muay Thai sport. It has been tied to Thai society for a long time as a precious heritage from the ancestors. To inherit to our descendants, the founders established the gym to create more jobs for Thai boxers apart from professional boxing in various stages. Therefore, the business will be sustainable.
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Payakkhin mauy thai gym is health promotion center for everyone who is interested in Muay Thai. The course is well designed in order to burn tons of calories especially for people who want to get firm or lose weight. The result will be obviuosly seen after consistant workout.
1. Warm up stretches, rope jumping: 5-10 minutes
2. Shadow boxing to learn basic movement: 15 minutes
3. Pad work: 10 minutes (3 minutes per round)
4. Break 3 minutes
5. Weight training and functional training: 20 minutes
6. Cool down stretches: 5 minutes
Payakkhin Muay Thai Gym is the alternative Muay Thai fitness occurred under the concept: a variety of exercises in one place. All co-founders of the gym are new generation business people who are fond of Muay Thai sports and recognize the importance of conservation of martial arts, Muay Thai sport. It has been tied to Thai society for a long time as a precious heritage from the ancestors. To inherit to our descendants, the founders established the gym to create more jobs for Thai boxers apart from professional boxing in various stages. Therefore, the business will be sustainable.
3522, 4th Fl. The Mall Bangkapi department store, Ladprao Road, Klong Chan, Bangkapi, Bangkok, 10240
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