About

CMT Muay Thai school is located in Phuket, the attractive island city Thailand. Local people, interested in Muay Thai, founded the school and are proud to continue the traditional sport.

Qualified trainers, with close to 40 years of experience, specialize in teaching Muay Thai and Muay Boran. The program is suitable for all people in different level: basic, intermediate and advance. Training sessions are various such as Muay Thai clinching, outdoor training at beaches, local parks or Big Buddha weekly, Wai Kru (the ritual performed by fighters before starting the competition), special techniques from former boxer trainers, etc.

Everyone is welcome to enjoy authentic Muay Thai and Muay Boran experience, best atmosphere, as well as positive energy from surrouding staff.

Accommodation is refreshing, clean and family-friendly.

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View more classes and gyms in Phuket or Thailand

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Highlights

• Professional trainers with more than 10 years of experience
• Outdoor training (beaches, local park, etc.)
• Muay Thai & Western boxing
• Provided different activities in each session
• Surrounded by attractive spots & Gyms
• Good facilities
• Accommodation

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Training Section Outline

Each session consists of the following

• A 30 minute warm up/stretching routine
• 20 minute of mirrored Muay Thai shadow boxing
• 15 minute of Muay Thai technique work with the partner
• 3 X 3min rounds of pad work with trainer
• 3 X 3min rounds of pad working on the heavy bag
• 3 X 3min rounds of sparring/clinching
• 200 alternating front kicks on the heavy bag
• 200 jump knee on heavy bag
• 200 sit ups and push-ups (or as many as you can)
• Cool down/stretching

Additional Activity in a week

	Mon	Tue	Wed	Thu	Fri	Sat
Morning Class  8 - 10 am	Boxing Sparring	Clinching	Muay Thai Sparring	5 Specials Techniques	Boxing Sparring	Outdoor Workout
Afternoon Class 4 - 6 pm	Muay Thai Sparring	Clinching	Boxing Sparring	Wai Kru	Muay Thai Sparring	Outdoor Workout

*Every Saturday we train in different places like Big Buddha, Beaches or Local Parks

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What's included

• Special activities
• 3 week's accommodation

Fee excludes:

• Transportation
• Meals

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Instructions

After receiving email confirmation,

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About Gym