Group - 1 Lesson @ Lanta, Krabi (S. Thailand)

(5) reviews
- 10%
Per Person
฿360 THB
฿400 THB
Krabi
2 hours
1 Time

About

LANTA INTERNATIONAL MUAY THAI ACADEMY is owned and managed by William (Decha Rodraksa) a former world champion Muay Thai boxer. With many years of experience, William and the other trainers form an excellent team that covers all aspects of Muay Thai boxing techniques. These past and present champion fighters help every student get the most out of their training.

Lanta Gym welcomes all students from all backgrounds. Men, women and children can train in a safe and controlled environment under the guidance of our fully qualified instructors from the Sasiprapa and and other famous gyms throughout. We aim to create a friendly atmosphere where the trainers are approachable and work within your ability. Whether you are a beginner or more experienced they will challenge your fitness and improve your technique.


Highlights

  • Friendly, English-speaking instructors
  • Learn and perfect Muay Thai boxing moves
  • Learn new combinations
  • Burn calories and improve fitness
  • Increase strength and coordination
  • Good facilities

Schedule

Sample Training Guideline (Depending on skill level)

  1. First 15 mins -- Wrapping hand and start warm up by Stretching, running, skipping then exercises (sit ups, planks and legs raises)
  2. Then 5 mins break
  3. 8 movement Combos in the mirror ,punch, hook, elbow, knee and kick) by shadow approx. 15 mins
  4. Then 5 mins break
  5. 8 movement combos by equipment approx. 15 mins
  6. Then 5 mins break
  7. 8 movement combos with trainer approx. 15-20 mins
  8. Fresh-up by stretching and leg raises approx. 10 mins

Reviews

5 reviews

"Vše Top"

Kravec Gym muže pouze doporučit ! Vše Top

"On Top!"

On Top! Great reception. A Sports Coach makes us warm up and stretching at the end of the course, then several exercises in the bag and the pao. We took 3 sessions. Thank you all!

"Very good training"

Very good

"Super efficient!"

I had the best time ever there!! The trainers are super professional, patient with beginners (as myself) and so sweet :) And Slava's warm-up and final work-out sessions are super efficient! I became completely hooked to Muay Thai thanks to this place. See you next year.

"Enjoy"

Our warmest rekommendations. A warm and friendly place with trainers who will help you at all levels. We really enjoyed our time here!!

Lanta Muay Thai Academy

Group - 1 Lesson @ Lanta, Krabi (S. Thailand)

Lanta Gym welcomes all students from all backgrounds. Men, women and children can train in a safe and relaxing environment under the guidance of our fully qualified instructors from the Sasiprapa and and other famous gyms throughout.

฿360 THB Per Person
1
1
Muay Thai OK

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