About

Muay Thai training is the perfect way to develop physical fitness to the highest level, combining strength training and cardio exercise which also help to reduce stress. At all levels, from beginner to advanced, you'll not only improve your fitness but also perfect the fundamentals behind the art of Muay Thai.

Our training programmes for all abilities have been developed by experienced professionals who have fought at the top in major Thai competitions and stadiums throughout Thailand.

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Highlights

• One-time class to get a taste of Muay Thai
• Learn Muay Thai boxing moves
• Learn combinations
• Burn calories
• Increase strength and coordination

Training Section Outline

Example Training Guideline (Depending on skill level)

1. First 15 mins -- Wrapping hand and start warm up by Stretching, running, skipping then exercises (sit ups, planks and legs raises)
2. 5 mins break
3. 8 movement Combos in the mirror ,punch, hook, elbow, knee and kick) by shadow approx. 15 mins
4. 5 mins break
5. 8 movement combos by equipment approx. 15 mins
6. 5 mins break
7. 8 movement combos with trainer approx. 15-20 mins
8. Fresh-up by stretching and leg raises approx. 10 mins

About Gym

Devy

A friendly and welcoming Muay Thai experience at one of Thai Boxing gyms.

72/2 Moo 6, Bang Phun, Mueang Pathum Thani, Pathum Thani

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