Group - 1 Lesson @ KruDam Sukhumvit, Bangkok (City, Central Thailand)

$ 21 Per Person
(6) reviews
1.5 hours
1 Time
Group - 1 Lesson @ KruDam Sukhumvit, Bangkok (City, Central Thailand)


At Krudam Gym, we offer the same high quality of training and instruction at each one of our gyms. Using the most comprehensive Muay Thai curriculum, certified by the Thai Ministry for Education, this course will give you a great introduction to the Art of 8 Limbs!



  • Learn to move like a fighter
  • Train with highly experienced trainers
  • Learn the techniques of Muay Thai
  • Good facilities
  • Convenient location in the city centre

Training Session Outline

Training Guideline (It is up to your skills)

  1. First 15 mins -- Wrapping hands and warm up by, running, skipping, stretching and then exercises (sit ups, planks and legs raises)
  2. Short break
  3. Shadow Boxing - combinations in the mirror (punches, kicks, knees and elbows) approximately 15 mins
  4. Short break
  5. Combinations on punching and kicking bags approximately 15 mins
  6. Short break
  7. One-on-one pad-work with trainer approximately 15-20 mins
  8. Cool down with stretching and conditioning approximately 10 mins


21 reviews

"Professional & Friendly"

Professional & Friendly Mauy Thai Training ( Personal & Group Class ) from experienced coach from their personal boxing experiences Enjoy the atmosphere & Thai box here where you've never found where else

"So friendly!"

The friendliest MuayThai playground in the city!!!


I spent a month here and really enjoyed my time from day one. Krudam is a former champion and the rest of the staff are spot on. Training is intense yet it is fun and enjoyable.The food is pretty good and healthy. Rooms a sparse but adequate. I have found a sport that I really enjoy thanks to Krudam and all the staff!


Ultimately any training results are about how hard you can push yourself. I have trained at Krudam gym on several different locations. The trainer in here is a great coach and if you can train here, I am sure you could learn a lot :)

"Friendly environment"

Very friendly for all trainers. Lots of friends around.


Great atmosphere! Trainers took care closely. This gym is the best ever!



"Best experience"

Best Muay Thai experience I had so far. Plenty of professional trainers. Each training is different planned. Will go there definitely again next year to try the 1-1 training.

"Best Gym"

The best workout I have ever had in a Muay Thai center in Bangkok!


The friendliest MuayThai playground in the city!!!

"Great Time"

Instructors are great and very attentive to the children's group needs


Professional and good friendly atmosphere!

"Love MuayThai"

The best profressional Muay Thai training cross Personal train / group trainer . reasonable price Perfect management and handleling Love Thailand Love MuayThai

"Best location"

The location's pretty good which is located in the center of Sukhumvit. All staffs are friendly even though some of them couldn't speak English, I still love them all anyway. Trainers won't keep any secret on you, especially the real techniques that need to use on the arena.


It's so fantastic. I learnt several techniques from the trainer.

"It's worth"

This gym is not too far. The trainers are also friendly. I'm really like this gym.

"First experience at Krudam gym"

It was my first time to practise Muay Thai at Krudam gym. I felt impressed with the gym's location, convenient parking and trainer professionalism. The place is beautiful, large and the trainer took a good care of us especially Krudam who monitored and took care of us during training session. I will surely come back to this gym again soon.

"Reasonable price!"

It's my first time on Muaythai, so nervous. The time passed too slow, I ran out of energy twice!! The price of this course was valued.

"Exceptional Value"

Been practicing Muay Thai more than 2 years and trying many gyms in Bangkok, Chiangmai and Pattaya. I think the best gym that you can gain techniques and friends is Krudamgym. The owner of this gym is Kru Dam who had a lot of experiences on fighting. He can give you a lot of techniques and developing area of your weakness.

"Wonderful Experience"

All the trainers are professional who are willing to teach you on Muay Thai. The atmosphere is also my love one; friendly, efforts and classmates!!! The training program is not so tough, you can choose what techniques you want to focus. One of the trainers accompanied me to the convenient store when we need to get energy drinks.

"Private lessons"

I would recommend this gym to anyone that would like to train Muay Thai, do not worry about your skill level. The staff can train you at the beginning stage as the same as me. I had no experience about Muay Thai at all. The trainers will help you to understand how to move thing, especially powerful high kick. The location of this gym is pretty good, it’s located at Sukhumvit 36 (city centre). Recommended!

$ 21 Per Person
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